"If your lifestyle does not control your body, your body will control your lifestyle"

 

 

                 

Magic is in the Moment

A Yoga practice with a strong belief in the proper fundamentals and body alignment to ensure that the proper foundational blocks are in place from which you can build your Yoga practice upon.

Opportunities to Learn

*Private sessions take place in my yoga studio. Some people do not have the time to go to a class and / or may not feel comfortable learning/practicing in a group setting. Personal yoga sessions allow you to learn postures you can do in the comfort of your own home on a regular basis. We can discuss your needs and goals for your practice and design a program that suits your desires. 

**Prices for small group, company or barn type opportunities are determined on an individual basis. Please call or email to discuss your needs. 

Credentials                                                       

Registered Yoga Teacher (RYT)

Completed 220 Hour En-Yoga Teacher Training Program, Charlotte NC
Registered with National Yoga Alliance since 2004    www.yogaalliance.org

 

YogaFit Teacher Training Certified    www.yogafit.com                                

Levels 1, 2 & 3
Seniors
Kids
Prenatal & Postpartum
Anatomy & Alignment

 

Multiple Sclerosis Yoga Teacher Training Certified

Specialty Yoga Workshops attended to enhance knowledge base to share with students:

Anusara Yoga with John Friend, Sianna Sherman, Mark Stevens
Ashtanga Yoga with Doug Swenson
Kundalini Yoga with Ravi Singh and Ana Brett
Power Yoga with Bryan Kest
Erich Schiffmann
Kirtans with Wayne Paris